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Teens & adults

Body Conditioning

Build the strength, flexibility and stamina that great dancing demands.

Our Body Conditioning classes focus on core strength, flexibility, alignment and stamina using Progressing Ballet Technique (PBT) and conditioning exercises. It's the secret behind cleaner technique and injury-free dancing.

  • Progressing Ballet Technique (PBT)
  • Core strength & flexibility
  • Injury prevention

Who it’s for

Teens and adults, including dancers who want cleaner technique and anyone looking for intelligent, dance-based conditioning.

Your first class

Wear fitted workout clothing. Bring a yoga mat if you have one; we will confirm anything else when you book.

Students in navy leotards working on technique at GLDS

Current times

This class is part of our programme. Times can change between terms, so please check the booking portal or ask us for the latest availability.

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Ballet

Ages 3+ to adult

Classical ballet taught the right way: safe, anatomically considerate and full of artistry. RAD registered.

  • RAD graded syllabus & exams
  • Safe, anatomically considerate training
  • From pre-school to advanced

Tap

Ages 4+ to adult

Rhythm, musicality and a whole lot of fun. Learn to make music with your feet.

  • Graded examinations
  • Develops rhythm & timing
  • Fun for every age
Join the family

Ready for your first class?

Whether it’s your child’s very first ballet class or you’re returning to dance yourself, there’s a warm welcome waiting at Geraldine Lamb Dance School.

She never wants to miss a lesson!

Tracey Kennedy, Parent

No experience needed · Come for a taster